Can’t sleep? Being deficient in this vitamin could be why you're waking up at night
There's an easy fix to your sleep deprivation and nighttime wakings if you're one of 35% of Americans affected by this ...
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Supplements for Menopause
Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...
Do you feel sleepy in the morning? Lack of this vitamin causes excessive laziness, fatigue
Do you feel sleepy throughout the day? Even after sleeping all night, you feel lazy in the morning. This can be due to a lack of vitamins in the body. Let us know which vitamin deficiency causes ...
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
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32 healthy habits that can help prepare you for menopause and beyond
There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...