スポーツ栄養士たちは、認知機能と身体的パフォーマンスを向上させる効果が多くの研究で証明されているため、クレアチンは一般的に安全で効果的であると考えられている。

Cyanocobalamin (Vitamin B12) is a vitamer (varied chemical substances) of vitamin B12, used in treating anemia, folic acid deficiency, neuropathies (damage in the nerves of peripheral nervous ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin C (ascorbic acid) can decrease the amount of vitamin B12 you absorb ... precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular ...

However, only a limited number of prokaryotes can synthesize this vitamin, leading to complex interactions within microbial communities where some organisms depend on others for their B12 supply.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Consuming calcium and vitamin D together allows calcium to be more readily available to the body. This is particularly true if the source of calcium is of plant origin (such as green leafy ...

いま、編集部注目の作家 欧米諸国では、ビタミンB12の値は低い傾向にあり、それは由々しき問題だ。なぜなら、ビタミンB12は健康全般に影響を ...

These results provide valuable insights into the interactions between vitamin B12 and the gut microbiota, both in the absence and presence of intestinal inflammation. However, there are a few ...

Vitamin B12 is what we call water soluble and is ... under the guidance of a healthcare provider to avoid any potential interactions or risks, especially in those with underlying health issues”.