Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...

ISLAMABAD: Health experts on Sunday sounded an alarm, stressing the urgent need for awareness of healthy eating habits, as a ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

poultry, eggs, dairy, and fish. In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

A lack of vitamin B12 could manifest in several symptoms, including one lesser-known sign in your feet. This vital nutrient is usually obtained by consuming eggs, beef, chicken, and cheese and is ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...