Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

However, according to the doctor, taking a zinc supplement could hasten recovery by approximately two days. During his chat ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Moderate Physical Activity: Exercise has been shown to enhance immune function by promoting good circulation, helping immune ...

Lips start aging in our late twenties, losing up to 30% of collagen by 40. Preventive care is key to maintaining a youthful ...