Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Mark your calendar with a reminder. Vitamin D at normal doses usually has no side effects. If you have any unusual effects, contact your doctor or pharmacist promptly. If your doctor has directed ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...