Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...
A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...
If you notice this unusual symptom, especially if coupled with pale skin and fatigue, you should speak to your GP.
There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?
If you've ever suffered from common skin conditions like rosacea, eczema or psoriasis, you know how uncomfortable the itching ...
Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...
Lack of awareness on miscarriages & abortions, & outdated treatment methods have compromised reproductive outcomes ...
Atrial fibrillation (AF) is a common heart condition that affects about one in three people at some point in their lives. It ...
Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...
Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...