Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...
How much vitamin D do I need? How to top up over winter
Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
Óstáilte ar MSN22 uair an chloig
Diet Recommendations for Hypothyroidism
Medically reviewed by Simone Harounian, MS Hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn't ...
Do You Feel Tired After Eating Meals? Here's What You’re Missing In Your Diet
Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...
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The nutritional benefits of sweet potatoes
A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...