Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...

I've been all in on red light therapy to help brighten and plump my skin sans needles since 2018—and after speaking with dermatologists, I recently learned that the viral TikTok treatment also helps ...

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

Maura K. Whiteman, Ph.D., Catherine A. Staropoli, M.D., Jamie C. Benedict, Ph.D., Christina Borgeest, B.A., Jodi A. Flaws, Ph.D.