When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...

To maximise the benefits of both vitamins, consider taking a combined supplement or consuming foods Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone health, and ...

We all know our bodies need vitamin D in good measure. But do you know if you are getting enough of it. Here is a complete guide to obtaining the essential nutrient Vitamin D isn't just a nutrient - ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

One of magnesium’s most important roles is in activating vitamin D. Without enough magnesium, the body struggles to convert vitamin D into its active form, which can compromise calcium absorption.

And while we love the snuggly feels this time of year offers, not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to ...

Because the vast majority of women will experience some level of hot flashes during the perimenopause, clinicians are tasked with an ongoing quest for an optimal way to manage this often ...