Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Brain fog is a vague condition with many possible causes. Increasing your intake of these vitamins can help, but it's not guaranteed to. Even if your inability to focus is a result of vitamin ...

Fruits aren't just good for your body, they're also powerhouses for your brain! They can boost your creativity, focus, and ...

Olive oil, particularly extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which combat oxidative ...

which are full of nutrients like vitamin C and flavanoids. These are antioxidants that can help boost brain health, Dr Merrifield says, as well as a number of anti-cancer properties. "Incorporating ...

but biotin may help protect against this neurotoxicity by enhancing brain function and dopamine production. Recent studies reveal that while manganese is crucial for health, its excess can lead to ...

Starting your day with brain-boosting habits can improve focus, mental clarity, and overall happiness. These morning routines ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Now, research suggests that increasing your intake of one specific vitamin may help. Of course ... can impact the development of aging-related brain changes, says David Merrill, MD, PhD, a ...

Sometimes, your body overreacts and causes nausea or vomiting even when there’s no real danger. Vitamin B6 can help reduce nausea by supporting the production of serotonin and dopamine. It helps ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...