Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...

While excessive sun exposure without protection can be harmful, moderate and controlled exposure to sunlight has ...

As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

In an age where health and wellness are paramount, people increasingly turn to natural remedies to enhance their well-being.

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...