Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...