Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Alice Robertson cuts through the confusing claims of some manufacturers with her guide to the select group of goodies ...

There’s nothing more confidence-sapping than realizing your hair lacks the lush volume and oomph it once had. One trending ...

“Broken skin barriers” are real. They’re the subject of great interest from " skinfluencers " on TikTok, but they’re also ...

Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.

You’re no longer 22, and by now, your skin care routine is dialed in—retinol, vitamin C serum, seasonal moisturizers, maybe a mask or 10. But while your face gets the royal treatment, does the rest of ...

No doubt, “collagen skin care” is a buzzy phrase in the beauty world. Along with retinol and peptides, when collagen is on a ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Many of us are grappling with the midlife hair mare. Common complaints include thinning, decline in quality and easy breakage ...