Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

Ginger shots, packed with antioxidants and anti-inflammatory properties, have become a popular remedy for acne and promoting ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as ...

The first and biggest reason for skin problems in diabetes is poor blood circulation. The condition can cause damage to blood ...

When the temperature drops, a woman’s vessels constrict more, warming blood flow slows, and their extremities feel cold.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.