Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

From bakuchiol to azelaic acid, here’s how alternative ingredients to traditional retinoids stack up to the anti-ageing ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day over a three-month period.

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

NHS guidance states over-the-counter products should not be prescribed – doctors can use their discretion to overrule ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

It’s no secret that collagen is essential to our skin as it’s responsible for a wide range of functions from skin elasticity ...