Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Since tofu has a lot of nutrients in ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

Putting plain, unseasoned tofu in your sandwich is a sad way to treat this delicious protein, so try our ideas for using it ...

Another common ingredient in this dish, tofu, is also a good source of protein. Aubergine is rich in dietary fibre and vitamins. Green and red capsicums contain a good amount of vitamin A and ...