While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.