Some underlying health issues can significantly contribute to fatigue. Chronic illnesses like diabetes, anemia, ...

Scientists have found that both the quality and amount of sleep we get can affect our risk of developing Alzheimer’s disease.

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

“A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..