Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

VALENTINE’S Day is said to be the most romantic day of the year – but if your hormones are all over the place you may not be in the mood for love. To balance them, you need to get enough sleep, ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Antioxidants: Studies have shown that consuming a prescribed dose of antioxidants like Coenzyme Q , folic acid, vitamin D, ...

Recent epidemiological research illuminates a sobering statistic: over 80% of Black women experience vitamin D deficiency, a condition with far-reaching consequences for long-term health outcomes.

This research used female mice. Researchers chemically induced menopause in the mice and looked at blood samples to examine sex hormone levels. They found that 17beta-estradiol and progesterone ...

Women’s health research lacks funding — these charts show how But the popularity of hormone therapy plummeted in 2002 with the publication of an initial report 1 from a long-term US study ...

Most discussions around the hormone are about how to reduce and ... avoiding high-intensity exercise and taking certain supplements that can encourage relaxation. It's true that we are all ...