Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Dry hair can be the result of internal and external factors. Here, stylists, trichologists, and a dermatologist break down ...

It’s hard to not romanticize French-founded wonders and Parisian pharmacy staples like the Embryolisse’s Lait-Crème Concentré ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...