Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

Dreams can be a gateway to our subconscious, a source of inspiration, or sometimes just a bizarre nightly movie that leaves ...

It’s not uncommon to wake up during the night, but it sure can be frustrating when you can’t get back to sleep. According to ...

A good night's sleep can make all the difference to your health but also your mood but exactly how many times should we be ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...

Some signs you’re not getting enough core sleep include, per The Sleep Foundation: Cravings for high-calorie food. GP Dr ...

Hosting the BBC Morning Live show, Cox recently shared some advice with a caller, Steve, who has been suffering from his own ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

This is perhaps the number one rule according to Dr Browning. "The definition of being "awake" versus less deeply asleep is a ...

As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...