This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

If you’re looking for historic sites in Wilmington, NC, you’ve come to the right place! As a history lover, I enjoy going off ...

CLEMSON, S.C. - Clemson’s offense powered the Tigers to an 8-0 run-rule against Indiana (12-5) in the final game of the Tiger ...

After its bat went quiet on Day 1 of The Raleigh Times Tournament, NC State softball's offense came alive on Day 2 with an ...

A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

On the first pitch of the top of the seventh inning, Baylor baseball freshman third baseman Pearson Riebock smashed a fly ...

FAYETTEVILLE – Arkansas used dominant pitching in game one against Iowa in a 7-0 win and the big fly in game two for a second ...

Just a few hours after walking on the diamond to be honored as a member of the Oak Mountain Eagles’ Class of 2025, Zach Fitzgerald walked to the batter’s box in the bottom of the seventh inning with ...

The Harborside's financial collapse underscores the challenges continuing care retirement communities face and the financial ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...