Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

While brisk walking is among the best ways to lose weight, keep fit, and stay healthy, it is also best to know whether ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

From calorie burning to long term sustainability, check out walking or cycling which of the two is more effective for weight ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...