Places Leisure have announced the exciting opening as part of their regeneration project, the Engine Yard. The gym will be ...

Ramadan is a time for spiritual reflection and self-discipline, but sometimes, staying active while fasting can feel like a ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss.

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.