One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

Ginger contains anti-inflammatory compounds and lemon is rich in vitamin C which helps in boosting immunity Read this article ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.