Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
verywellhealth7h
8 Ways to Combat Isolation With a Metastatic Breast Cancer Diagnosis
Several studies show that isolation is very common among those diagnosed with metastatic breast cancer. However, there are ...
Rural Mom on MSN12h
How To Overcome General Anxiety
We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...
Space Coast Daily22h
Planet Panic: What is Climate Anxiety?
For a while now, climate change has been a hot topic. Politicians, activists, and business people alike have an impact on both the climate and how the average person perceives the state of our world.
Climate inaction is fueling youth anxiety
Connecticut’s lack of action on climate issues is taking a mental and emotional toll on young people like me, who are ...
Psychology Today2d
The Brain’s Love Affair With Anxiety: Five Ways to Stop It
We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...
Psychology Today2d
Why Anxiety Techniques Don’t Work for Many People
This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...
Opinion
We fought back against Trump’s Muslim ban. We’ll fight his new assault on immigrant rights, too.
The Trump administration wants us to feel hopeless, but we are not. When we stand together to defend our shared values, we can stop the backslide, and in the process start building a country where ...
MLive3d
Magnesium’s health benefits: When to take it, foods that help you get enough
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Hosted on MSN5d
What’s the Best Way to Deal with Anxiety?
Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...
Magnesium can have multiple benefits. Here’s when to take it and how to get it for optimal health
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Can apps stop you doomscrolling? Yes, but not how you think.
You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...