Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

One way to manage anxiety as you feel it rising is to challenge ... every day can help you identify triggers and record effective coping strategies. The process of writing down thoughts itself ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space.

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...