Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Tish Cyrus has been opening up about the anxiety she’s suffering since quitting weed. However, sources are applauding her for ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Another strategy to manage social anxiety during the holidays is to give yourself topics to talk about beforehand. That way, you don't have to worry about scrambling to find something to keep the ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

If you know you are stressed and trying to relax to get over it is a good step towards healing your mental health. However, instead of de-stressing you, if it is adding more stress to your life ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...