New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Seeking professional advice and exploring tailored solutions can lead to more restful nights and a better overall sense of well-being. If you have sleep problems, it’s important to inform your ...

Getting a good night's sleep is crucial for your health. Discover three simple tips that will help you improve your sleep ...

Consumer Reports has top-rated mattresses, pillows, sheets—and anything else you'll need to make 2025 the year you start ...