Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Your body didn't evolve for comfort under stress; it evolved to survive at all cost. The anxiety that test-takers experience ... Pro athletes work hard to manage their mind game, a technique ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

They may require some practice but can become important tools in managing anxiety. Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve ...

Yet with a bit of practice, you can overcome social anxiety by understanding your triggers and training your thought ...

Music therapy with slow-tempo tunes or natural sounds (rain, ocean waves) reduces anxiety, lowers heart rate, and can enhance mood. Journaling continues to be an effective way to manage stress by ...

That’s why I wrote an article about how to manage anxiety about finding a job. Check it out below. Have A Mentor Review Job Applications It’s always best to have a mentor review your job ...

Lifestyle changes play an important role in the long-term management ... Anxiety: Is It an Illness? What Are the Types of Anxiety? Anxiety displays itself in a few diagnostically distinct ways.

Anxiety can also cause symptoms that resemble ... which is the body’s way of preparing for perceived danger. The body releases stress hormones that send blood to the muscles and increase ...