We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

From extreme stress to anxiety and panic attacks, there are a lot of daily challenges that hamper our mental health. While there are several ways to manage stress and attain peace naturally ...

managing it effectively is important for maintaining your well-being. Chronic stress can lead to various physical and mental health issues, including anxiety, depression, and even heart disease ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Parents today are looking for any advantage they can give their children when it comes to their education and those all- ...

These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and your body. Find a quiet ...

The artist uses color-coded mathematics to combat anxiety, helping students of all ages approach numbers with creativity and confidence.

Not only that, but it can also help people with hypertension, aka, high blood pressure. Written on Health, the chemical complex called magnesium taurate, is made from the mineral magnesium and taurine ...

Many with ADHD report that medication — typically a stimulant but treatment can also include non-stimulants and ...

there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of your triggers, or things that bring on or worsen anxiety symptoms will allow you to recognize ...