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Short naps can help people reenergize, but the timing of naps could adversely affect how well people sleep at night. The Mayo ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Hectic schedules and stress levels are some reasons many deal with sleep troubles. Getting good sleep is always an issue. Most are trying to find ways to sleep well at night. You need a few tips ...

STRUGGLING with your sleep? You’re not alone. January blues, post-holiday routines, and back-to-work stress can wreak havoc on our shut-eye at this time of year. But you don’t have to splash ...

As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A sleep expert has revealed the ways you can improve your sleep quality (Picture: Getty Images) It’s safe to say there’s been a night or two where we know we should have gotten more sleep.

However, it is possible to have too much of a good thing. Just like exercising for hours on end can lead to excessive weight ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.