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Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

Winter can easily throw off sleep routines, but maintaining a regular bedtime and wake time is essential for sleep quality.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Struggling to snooze on hot nights? Sleep physician Dr David Cunnington reveals why it’s harder to sleep in the heat—and ...

Snapping a quick picture before you dose off could prove very useful if you find it hard to get comfortable at night.