Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Because of this, pelvic floor dysfunction in men could cause ED, incontinence, pelvic pain and more. So while these muscles aren’t exactly ones you’ll be flexing in front of the mirror in the ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

PFD can cause weak (hypotonic) or tight (hypertonic ... Notenboom-Nas FJM, Knol-de Vries GE, Beijer L, et al. Exploring pelvic floor muscle function in men with and without pelvic floor symptoms: a ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

But a tight pelvic floor, in fact, is a weak pelvic floor," she says ... Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics ...

develop when the pelvic floor (the muscles that support organs in the pelvis) becomes weak or damaged. Without treatment, these conditions can be painful and lead to decreases in your quality of life.

Subrayan said pelvic floor exercises could be divided into two categories: exercises for a “hypotonic” (weak) pelvic floor and exercises for a “hypertonic” (too tight) pelvic floor.

Tight or weak pelvic floor muscles may result in symptoms such as changes in urinary or bowel frequency, urinary or fecal incontinence, or pain. Pelvic floor dysfunction affects both women and men.

The pelvic floor muscles surround the urethra (the tube that urine passes through). When they tighten, they help prevent urine leakage. The pelvic muscles can get weak from pregnancy and childbirth.