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While occasionally enjoying sweets won't harm your health, eating high amounts of added sugar can increase your risk of several health conditions, such as heart disease and liver conditions.

You can make chocolate chip cookies or raisin cookies – whichever you fancy. Using light brown sugar will make slightly softer cookies; if you use caster sugar they will be slightly crisper.

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

My grandma's absolute favorite thing at Trader Joe's is the BBQ-cut salmon. She told me she usually marinates it in apricot ...