But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Sanyal, who has been a professional trainer for the last eight years, gave us a breakdown of Kapoor’s weekly routine. It includes a high-intensity interval training (HIIT) workout session, two ...

The actor said his trick to staying so youthful as he approaches his 100th year was keeping to his strict regimen of regular workouts. And fellow gym-goers ... with a nap at home.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

The consumer watchdog recently conducted an investigation of 10 fitness companies, including Peloton and NordicTrack, and found that along with user’s basic data, such as height or age ...

The fast bowler’s commitment to his training routine and the sacrifices he has made for fitness highlight his passion for the game and his determination to be a part of the Indian squad once again.