Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Texas Longhorns quarterback Arch Manning, along with teammates Michael Taaffe and CJ Baxter, was spotted engaging with former ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Apple Fitness+ lacks any serious strength training past the beginner level. The trainers are too enthusiastic for my liking, ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...