Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...