In his posts, Sidhu said that diet, pranayama, and long walks helped him achieve his goal. Shweta Singh Updated : Jan 30, ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

LOVE Island favourite Shaughna Phillips has revealed her toned figure in stunning lingerie snaps – after revealing the impact ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...