Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

part of the '75 Hard' programme entails engaging in physical activity twice each day for 45 minutes, although one session must be outside. The clip was annotated: "Three weight loss tips from a ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

As demand for weight-loss injections sold under brand names such as Ozempic and Wegovy continues to soar, a study has ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

As many are striving to adhere to New Year's resolutions, which often involve reducing alcohol intake and shedding weight ... I was [working] seven days a week, [I had] restaurants opening ...