If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United States.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

Fighters competing at UFC 312 hit the scales earlier this morning in Australia, with one fight sadly being scrapped due to ...

The main and co-main event fighters for UFC 313 all weighed in successfully on championship weight on early Friday. Here are ...

"As a cardiologist that likes to keep fit, I love the ability to see the fruits of my labour or be reminded that I need to get back on the treadmill." ...

Human height has been evolving over the past century, with both men and women getting taller and heavier across the spectrum.

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Chael Sonnen believes the true reason UFC lightweight champion Islam Makhachev has been talking about chasing a second title ...

A MAN from Tredegar has been jailed after police charged him with a series of serious drug offences. The 28-year-old tried to ...