In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Love the sound of five pounds of lentils pouring into a bag? If you're a fan of the bulk section at Whole Foods, you won't ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Cauliflower is more than just a great substitute for buffalo wings—the nutritious vegetable is delectable in everything from ...

A coffee vinaigrette to wake you up, a preserved lemon dressing to make things bright, and more great ways to coat your greens. All you need to make this homemade salad dressing is a handful of simple ...