Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Nisha Vora joins TODAY to make two dishes from her new cookbook, “Big Vegan Flavor:” Creamy tahini lentils with crispy spiced ...

Don't want to spend hours in the kitchen baking a classic chocolate cake from scratch or pay $40 at a bakery? A store-bought ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

Dark chocolate can be a part of a nutritious ... make sure you are eating a wide array of whole plant foods, says Lauver. “We should minimize our intake of fat (especially unhealthy fat ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

Since Whole Foods carries some expensive products, it's best to know which products are actually worth the splurge before you ...

For relatively inexpensive and easy-to-find chocolates — they’re also gluten-free, non-GMO, soy-free, and certified kosher, ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

A nutritious diet significantly impacts mental health by improving brain function and reducing anxiety and depression. Whole ...