Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Rice is a national staple of India. From biryani to kheer, rice is used in every meal across India and that is why it is ...

Because of this, brown rice can take longer to cook and have a chewier texture, as well as more nutritional value, while white rice can be easier on fussy stomachs and is softer. Some viewers shared ...

Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

Going gluten-free doesn’t mean sacrificing variety or flavor! There’s a whole world of delicious and... The post Top 10 ...

Eating fiber-rich foods like legumes, whole grains, fruits, and vegetables facilitates digestion and helps you maintain a ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

Being mindful of protein intake is wise, but by focusing solely on this macronutrient — especially animal-based proteins — ...