Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

Early registration is underway through Jan. 23 for the University of Idaho Extension’s biggest cereal school ever for east ...