Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Have you ever seen someone munching on whole vegetables, randomly nibbling on cheese with their hands, and taking hearty ...

Medically reviewed by Kayla Girgen, RD While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Bread is one of the most popular foods in many people's diets. But choosing really high-quality and nutritious bread is not ...