I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Medically reviewed by Kayla Girgen, RD While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Rye bread is a fiber powerhouse. One slice can pack up to five grams of fiber, that's roughly 20% of your daily needs in one ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Related: The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain) One thing to be aware of is the potential for high sodium in canned chicken. That same 200-calorie se ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...