Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The best foods to eat when you are sick depend on your ... High-fiber foods help alleviate constipation. They soften your stool when you drink adequate fluid. Beans, including black and kidney ...

Many people experience digestive issues and often turn to traditional remedies like prunes for relief. However, there's a ...

Babies who breastfeed exclusively are rarely constipated. Breast milk naturally balances fat and protein, so it produces ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

Researchers discovered that eating four to six ... the numerous health benefits of prunes, stating: "In addition to the aforementioned benefits, prunes can help reduce sugar intake, support ...

It said: “In addition to the aforementioned benefits, prunes can help reduce sugar intake, support weight loss, regulate blood sugar levels, and improve gut health thanks to their laxative ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

By harnessing the power of natural ingredients, this product helps alleviate constipation ... the antioxidants in prune fruit powder and pumpkin seed powder help combat oxidative stress, promoting ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...