As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

We simply want to coop up in our beds and have beverages that not only taste good and take less effort to prepare but also ...

These trendy and pricey tonics claim to support immunity, inflammation, brain health, energy and more. Here's how to make your own.

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

With its vibrant golden colour and earthy taste, this spice is a staple in many health-conscious households. Dr Sham said: ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

Milk is enhanced by adding ingredients like turmeric, honey, cardamom, ginger, or saffron, boosting health benefits. These ...

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...