And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...